PROFESSIONAL COACH

A Few Words About Me

Hi, my name is David Jeenes


I am from a small town in the Rhondda Valleys of South Wales. At the young age of 16 I joined the British Army where I completed a 22 Year distinguised career retiring in December 2013. 
Fitness, Health, Nutrition and Sport are what I am passionate about, if you want to achieve your Health and Physical best, let me help you get there!
Qualifications
Level 3 Personal Trainer CYQ
Level 3 Group Fitness Trainer CYQ
PTS./FIS Can Fit Pro
Kettlebell
TRX
MMA Conditioning​

Services

Be your best

Success in
PERSONAL TRAINING
Success in
GROUP & ONLINE FITNESS
Success in
CORPORATE

TEAM
​WORK

SCHEDULE
  1. Monday
    Morbi nunc odi
    1
    Group/Community
    6am - 7am Early Bird, St Johns. 7am - 7:45am Express, St Johns 8:15 - 9:15pm Pouch Cove/Flatrock Community Fitness Group.
  2. Tuesday
    Morbi nunc odi
    2
    Corporate/Community
    12pm - 1pm Corporate sessions for Staff at the Waterford Hospital 6:30pm - 7:30pm - Bauline Community Fitness Group 8:15 - 9:15pm Pouch Cove/Flatrock Community Fitness Group
  3. Wednesday
    Morbi nunc odi
    3
    Group/Community
    6am - 7am Early Bird, St Johns 7am - 7:45am Express, St Johns 8:15 - 9:15pm Pouch Cove/Flatrock Community Fitness Group
  4. Thursday
    Morbi nunc odi
    4
    Community
    12pm - 1pm Corporate sessions for Staff at the Waterford Hospital 6:30pm - 7:30pm Bauline Community Fitness Group 8:15pm - 9:15pm Pouch Cove/Flatrock Community Fitness Group
  5. Friday
    Morbi nunc odi
    5
    Group Fitness
    6am - 7am Early Bird, St Johns. 7am - 7:45am Express, St Johns

ENJOY

What Members are Saying
Chris & Deb Hodder
Group Fitness​
"Dave energizes people with his pure love of fitness"
My husband and I began the outdoor fitness classes with JeenesFit in May 2016. ​​
We wanted a unique fitness experience with goal oriented results, encouragement and an alternative to typical dull routines in a gym setting.
To say we were astonished and pleasantly surprised with David Jeenes' training style is an understatement.
David's continuous positive approach makes you want to do your very best during every class and keep coming back for more. Change started with us but he has inspired us to want to change our habits, we highly recommend attending any of Dave's classes, you will not be disappointed.
Diane Ryan
Personal Training​​
"You can be just as amazed as myself, the only time losing feels great"
I have had personal trainers before for a lot more moneyand a whole lot less guidence or structure.
I had a goal of losing 20lb initially which I surpassed within a few months.  I lost 22lb, 22.5 inches overall and reduced my body fat by 19.3%. To say I am both amazed and proud is an understatement.
This would not have been possible without the continuous encouragement, guidence and whole hearted interest from Dave.
If you want to improve all aspects of your fitness and get healthy this is your guy!!​

Timothy Whelan
Corporate Group Fitness
"I thoroughly appreciate David's focus on performing each exercise with proper form"
I was first introduced to Davidwhen he started teaching his casses at our corporation. What started as a small group of individuals at our workplace has since grown exponentially as people have been raving over his classes.
His classes are challenging, creative and most importantly, FUN!!
I thoroughly appreciate David's focus on performing each exercise with proper form which is a true depiction of his wealth of fitness knowledge. His level of enthusiasm and motivation during classes will help those of any fitness level reach ther potential.
If you are looking to challenge yourself with the proper guidance, then I would highly recommend you attend one of his sessions to see for yourself.
Jonathan Crowe
Personal Training
"From elite athletes to beginners, I'd recommend Dave to anyone"
I'm a life long aspiring athlete, I love playing recreational athlete and getting out for a run or walk.
A few years back Iwas knocked off my track by pneumonia. I spent the better part of 2015 off work. As I started to feel better, the first thing I wanted to do was get back to running. I approached David and he mapped out a run/walk programme for me. I followed his program and can no comfortably run 5K.
The biggest revelation to me was the strength training, David got me into the gym and assessed my level of fitness. He has a great approach, part motivation, part encouragement. He quickly out how much I could handle and wrote me up a couple of programs that I can use both at home and in the gym with minimal investment in equipment.
I love the workouts, I'm feeling immediate benefits, bringing more energy to my hockey and workplace.
It's great to be moving again, I feel as if I have my mojo back. Dave's guidence halped me focus and push myselfa little beyond what I would doordinarily. From elite athletes to beginners, I'd recommend Dave to anyone.
Laura Woodworth
Personal Training
"The best part of David's training sessions is that he is always changing things up"
When I decided to compete in a National Pageant in 2014, I had just 2 months to get ready for the swimsuit competition. Although I have alwasy been active, I didn't have a consistent workout routineand didn't know how to plan a workout that would help me reach my goals.
David went above and beyondto plan a fun, effective routine for me and always motivated me to stick it oit through the tough workouts. 
I was so pleased with the results I saw in just 2 months that when I walked across the stage I felt confident and strong! The best part of David's training sessions is that he is always changing things up so you never get bored of your workout. (Oh and his music playlist is second to none)
Lori Hart
Corporate Group Fitness
"Inches gone, muscle definition, noticable improvements in strength and endurance"
I'm not gonna lie, it's really hard work. For the first while I really had to push myselfto go to class.
Thankfully Dave is incredibly supportive (no matter what your level of fitness) and every class is different so there is no chance of getting bored.
Then, the results starting appearing, inches gone, muscle definition, noticable improvements in strength and endurance. No more pushing myself to class - now I'm addicted.
Contact Me
Tel: 709-771-9140

Email: [email protected]
870 Bauline Line, Bauline
NL, Canada
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